These clever little low fat crustless quiches use thin slices of ham to line muffin tins, then they are filled with two chicks egg white, grated courgette, chopped tomato and a little grated Cheddar. They’re perfect for starters, snacks, light lunches and picnics.
Full of fresh and crisp tastes and textures, we especially like this at lunchtime. Substitute the salmon for crab, chickpeas or tofu if you fancy.
Served hot with a salad or cold in lunch boxes, this flavourful frittata is a fail-safe meal option.
A tasty lunch option which is low in fat and cholesterol without compromising on taste!
These clever little low fat crustless quiches use thin slices of ham to line muffin tins, then they are filled with two chicks egg white, grated courgette, chopped tomato and a little grated Cheddar. They’re perfect for starters, snacks, light lunches and picnics.
Full of fresh and crisp tastes and textures, we especially like this at lunchtime. Substitute the salmon for crab, chickpeas or tofu if you fancy.
Served hot with a salad or cold in lunch boxes, this flavourful frittata is a fail-safe meal option.
A tasty lunch option which is low in fat and cholesterol without compromising on taste!
