These low fat crustless quiches are filled with Two Chicks liquid egg white, grated courgette, chopped tomatoes and grated Cheddar. They’re perfect for light lunches and picnics.
Serves 6
Ingredients
- Olive oil
- 12 thin slices roast ham
- 200g Two Chicks egg whites
- 1 courgette, grated
- 3 spring onions, finely chopped
- 1 large tomato, chopped
- 2 tsp chopped fresh thyme or parsley
- 50g mature Cheddar cheese, grated
- Salt and freshly ground black pepper
Method
- Preheat the oven to 180°C, fan oven 160°C, Gas Mark 4. Grease a muffin tin with olive oil.
- Line each hole with ham slices so they overlap and the hole is completely covered on all sides.
- Whisk the Two Chicks liquid egg white. Add the grated courgette, spring onions, tomato, thyme/parsley and grated cheese. Season with a little salt and pepper and mix well.
- Spoon into the ham cases, then bake for 15-20 minutes until set. Serve the quiches warm or cold.