Recipes

  • Ham, Courgette and Cheddar Crustless Quiches

    These clever little low fat crustless quiches use thin slices of ham to line muffin tins, then they are filled with two chicks egg white, grated courgette, chopped tomato and a little grated Cheddar. They’re perfect for starters, snacks, light lunches and picnics.
  • Veggie Egg White Bites

    High in protein, gluten-free and low in carbs, our egg white bites are the perfect healthy snack to keep you energised throughout the day.
  • Spiced Cocktail Nuts

    Devilishly moreish, we love these with cold beers or cocktails. But be warned, you might want to make extra.