Looking for the ideal breakfast egg casserole recipe? You’ve just found it!
This delicious, high protein casserole makes for a tasty breakfast, brunch or post gym snack – ideal for replenishing energy and hitting your protein goals.
Makes 6 servings.
Nutritional information:
Calories: 212 | Sugar: 3.1g | Sodium: 343mg | Fat: 12.8 g | Carbohydrates: 11.2g | Protein: 12.5g | Cholesterol: 205.4mg
Main ingredients
- 175g crusty bread, cut into cubes (about 4 cups)
- 450g pork sausage meat (sausages removed from skins)
- 1 tbsp olive oil
- 1 tsp dried rosemary or Italian seasoning (optional)
- 100g brown onion (about half a large onion), chopped
- 2 garlic cloves, minced
- 275g mixed bell peppers, chopped
- 100g mushrooms, sliced
- 30g fresh spinach, roughly chopped (1 good handful)
- 6 large whole eggs
- 200ml Two Chicks Free Range Liquid Egg White (equivalent to 6 egg whites)
- 160ml milk or reduced fat cream
- 100g shredded cheddar cheese
- ¼ tsp salt and a pinch of black pepper
- Chopped parsley and/or sliced spring onions, to garnish
Method
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Prepare the dish: Grease a large oven dish (approx. 33×23 cm). Spread the bread cubes evenly on the bottom.
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Cook the filling: Heat the oil in a large frying pan. Add the sausage meat and seasoning (if using), and cook until browned. Add onions, garlic, peppers, mushrooms and spinach. Cook for 5–6 minutes until softened.
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Assemble: Scatter the cooked meat and vegetables over the bread.
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Mix the egg base: In a large bowl, whisk together the whole eggs, Two Chicks Free Range Liquid Egg White, milk, salt, pepper and cheese. Pour evenly over the bread and meat.
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Chill (optional but recommended): Cover and refrigerate 30 minutes–24 hours to let the bread soak up the egg mixture.
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Bake: Preheat oven to 190°C fan / 200°C / gas mark Bake uncovered for 40–45 minutes, until puffed, golden and set.
- Rest & serve: Let cool for 10 minutes, then slice and serve warm. Garnish with parsley or spring onions, if desired.
Add… harissa cottage cheese
- 150g cottage cheese
- 1 tsp harissa paste
- Juice of half a lemon
- Small handful of mint, chopped
- Salt and pepper to taste
This delicious harissa cottage cheese pairs beautifully with our baked egg breakfast casserole, while also providing additional protein and flavour. Simply mix together and serve!