Can you put egg white in a protein shake? Of course you can!
Our egg white protein shake recipe makes getting your protein fix pre or post workout super easy – and delicious too.
Makes 1 serving.
Nutritional information:
Calories: 202kcal | Carbohydrates: 32g | Protein: 15g | Fat: 5.1g | Sodium: 440mg | Potassium: 378mg | Fibre: 5g | Sugar: 18g | Vitamin A: 1069IU | Vitamin C: 55mg | Calcium: 219mg | Iron: 2mg
Ingredients
- 200ml unsweetened almond milk (or oat/dairy milk if you prefer)
- 125ml Two Chicks Free Range Liquid Egg White
- 50g frozen strawberries
- 50g frozen blueberries
- ½ medium banana (use a frozen banana for added creaminess)
- 1 tbsp Greek yoghurt
- ½ tsp chia seeds
Method
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Pour the almond milk and Two Chicks Liquid Egg White into a blender.
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Add the berries, banana, Greek yoghurt and chia seeds.
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Blend until completely smooth and creamy.
- Pour into a tall glass and enjoy!
Two Chicks top tip: Make this into the ideal breakfast protein shake recipe by adding a couple of scoops of oats and a handful of spinach. This increases the amount of healthy carbs (keeping you fuller for longer) and fibre, so you can kickstart your day with a tasty protein hit!